Part of this accountability is that I have a notebook where I write down my goals (by week), progress, food, and exercise. This was one of my helpful tips an inspiring friend advised me to do. See I mentioned doing this blog to give and get support, well I have it but miles away. This makes it easy to not follow through, that no one knows but me. I constantly wish for these supporters to be closer and to kick my butt into sticking to it, but truth is thats not gonna happen and if this matters to me then all I should need is me! Of course I'll still take the far away support :)
This weeks goals are: LOTS of water, Gym 6x this week with two of those days doing toning exercises, Eat Healthy, and most importantly POSITIVE THINKING!!
That last ones in caps because its my biggest challenge, definetly the reason to all my stop and start struggles. See lots of people get suprised that I have confidence issues, heck even I am at times cause I am pretty spectacular ;) lol. But honestly I have never thought my outside mached my inside, always been the bigger girl (actually got harassed alot for it while growing up), and sadly hearing negative body image talk growing up within my family. So for me the mind is the hardest part....but today I decided I am gonna do this til I believe that I can achieve the image I have always desired, til its a habbit, a lifestyle change. I also decided that if I could do the work and get my mental health better, than getting healthy otherwise should be 10x easier for me to do because God knows that the cards I been delt in life were bigger/more of a challenge than any fat on this body that went through it!
So here goes week one!
You Got This Pretty!! Keep Doin' What You're Doing.
ReplyDeleteThe Only One Holding You Back... Is You.
And I Won't Let You Do That!